|Dr Michel Gehin
D.O.M. A.P. L.M.T.
1217 White Street
Key West, FL 33040
|It is a method of stretching that involves holding
the stretch for only 2 seconds.
This method, created by Aaron Mattes is also
known to work with the body's natural
physiological makeup to improve circulation
and increase the elasticity of muscle joints and
Performing an Active Isolated Stretching of no
longer than 2.0 seconds allows the target
muscles to optimally lengthen without
triggering the protective stretch reflex and
subsequent reciprocal antagonist muscle
contraction as the isolated muscle achieves a
state of relaxation.